THE EFFICIENCY OF INTERVAL AND CONTINOUS AEROBIC TRAINING IN YOUNG SOCCER PLAYERS

Damir Crnjac, Stipe Blažević, Mate Brekalo, Žarko Kostovski and Kristijan Marić

Based on the sample of 30 young soccer players divided in 2 subsamples (each of 15 respondents), the additional kinesiology treatments of interval and continuous aerobic training were applied in order to prevent a decline of aerobic endurance during competition season. The results obtained with univariate analysis of variance (ANOVA) indicate that the group trained by interval aerobic training program (IAT) had some positive improvements within domain of aerobic endurance, while the group trained by the program of continuous aerobic training (CAT), had a decline of aerobic capacity.

Download Manuscrip

Image Gallery

OPEN ACCESS JOURNAL

This is an open access journal which means that all content is freely available without charge to the user or his/her institution. Users are allowed to read, download, copy, distribute, print, search, or link to the full texts of the articles in this journal without asking prior permission from the publisher or the author. This is in accordance with the BOAI definition of open access. 

Contact Us

Address:"Dimce Mircev no.3"
1000 Skopje, Republic of Macedonia
Telephone: +389 2 3113 654
FAX: +389 2 3119 755
E-mail: chiefeditor.pesh@gmail.com