Aleksandar Rakovic, Darko Mladenovic, Danijel Stankovic, Ratko Pavlovic, Danica Pirsl Aleksandar Simeonov, Zoran Radich

As the population of multisports continues to grow there is also a growing demand for the better strategic and practical time adjustment and training incorporation into a busy way of life. One cannot ingnore the fact that it takes a lot of time for the correct training to complete triathlon and that this is the exact reason why many active people, trapped by the daily routine, do not support this sport. A lot of time and knowledge of the correct planning and programming of the training is a must. Therefore, this paper will deal with the basics which will make it easier to plan and programme the running segment for the triathletes.


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